Strong, Fit, unstoppable.

Welcome to Dyno Fitness & Gym, where strength meets determination and every goal becomes achievable.

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Happy Members

Where fitness meets joy and satisfaction.

About Us

Elevate Your Fitness Journey

At Dyno Fitness & Gym, we’re dedicated to elevating your fitness journey to new heights. We believe that reaching your fitness goals is not just about breaking a sweat; it’s about pushing boundaries, embracing challenges, and transforming into the best version of yourself.

Our Program

Unlock Your Best Self with Our Gym Program


Strength Training Program

This program focuses on building muscle strength and increasing overall physical power. It includes exercises such as weightlifting, resistance training, and functional movements.


Cardiovascular Conditioning Program

Designed to improve cardiovascular health and enhance endurance, this program incorporates activities such as running, cycling, rowing, and more.


Weight Loss Program

Tailored for individuals looking to shed excess weight, this program combines a balanced exercise routine with nutritional guidance. It includes a mix of cardio exercises, calorie management and more.


Flexibility and Mobility Program

Focusing on improving flexibility, joint mobility, and overall range of motion, this program incorporates stretching exercises, yoga, and mobility drills.


Powerful Workouts, Unleash Your Potential

These are some of the interesting features that we offer to all our members


Weight Loss

Shed pounds, gain confidence, transform your life.


Training Plan

Tailored programs designed for your success.


Unlock Your Fitness Potential with Our Services

Personal Training

One-on-one sessions with a certified personal trainer who provides individualized workouts, guidance, and motivation to help you achieve your fitness goals.

Group Fitness Classes

Instructor-led fitness classes that cater to different interests and fitness levels, such as yoga, Zumba, HIIT, spin, and strength training, providing a fun and supportive atmosphere.

Nutrition Counseling

Professional guidance and advice on proper nutrition and dietary choices to complement your fitness regimen, optimize performance, and reach your health and wellness goals.

Strength & Conditioning Programs

Designed to improve strength, endurance, and overall fitness through a combination of resistance training, cardiovascular exercises, and more.

Functional Training

Specialized training that focuses on improving movement patterns and enhancing everyday activities by targeting core strength, balance, flexibility, and coordination.

Sports-Specific Training

Tailored programs that cater to athletes and individuals looking to improve performance in specific sports or activities, including sport-specific drills, agility training, and injury prevention techniques.

Mind-Body Wellness

Services like yoga, Pilates, meditation, and mindfulness classes that promote mental and emotional well-being, stress reduction, and overall mind-body balance.

Fitness Assessments and Goals

Fitness evaluations that assess your current fitness level, body composition, and health markers, along with setting personalized goals and tracking progress over time.

Jason Mamoa

Gym Coach

Irina Bella

Fitness Coach

Strength in Numbers, Power in Teamwork.

Together, we achieve more than we ever could alone. Join our community and unleash your potential with the support of a dedicated team.

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Professional Coach

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Happy Members


Your Guide to Fitness Success!

It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!

A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.

While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.

Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.

Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.

Transform Your Body. Start Today.